Why am I tired all the time?

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

- Honey

Listen to uplifting music.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

- Fruits

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

- Raw dairy

Cheers!

They don’t know why though.

- Red meat

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.